Diets – Weight Loss Success With The Power Of 2

How do you rate the difficulty of dieting and losing weight on a scale of 1 to 10 with 1 meaning it’s very easy for you and 10 meaning it’s really hard?

The average difficulty rating seems to be around 8. That’s an unscientific, anecdotal based estimate.

If you “failed” at diets in the past and look at your next weight loss attempt with trepidation, it’s most likely because you have a high dieting difficulty self-rating.

Unfortunately, diets, of necessity, force you to do things, eat foods, and eat in certain ways that are outside of your norm. Plus, you probably need to eat less than you’re used to and if you don’t do that right you get hungry and grouchy and hate the whole experience.

Dieting means you need to change your routines if not your habits which is always a challenge.

When you add it all up, dieting causes a lot of stress and pushes your personal difficulty rating off the charts.

The Power Of 2

One good way to help relieve a lot of the stress and move that difficulty rating from an 8 (or whatever yours is) down in the 3 to 4 range or even less, is to use the Power of 2 by finding a good dieting buddy.

Depending on your personal “how-to-diet” preferences, especially if you’re socially oriented, finding a buddy or even a group may be the very foundation of your success. Your own personal missing link to weight loss success.

And even if you’re not ordinarily the social type, at least giving the Power of 2 dieting buddy idea a try can’t hurt.

As in any good partnership, if you find a good, compatible match for your dieting buddy, you will:

  • Help each other overcome your dieting weaknesses
  • Support each other in maximizing your dieting strengths
  • Give each other both the rational and emotional support needed for success
  • Encourage and “cheer lead” each other during tough times

The Power of 2 in dieting, if done correctly, will give you exponential success.

How To Choose A Dieting Buddy

There are 5 steps to choosing an exponentially powerful dieting buddy:

  1. Pay attention to how you like to do things. You’ll discover your natural, inborn, innate preferences, strengths, traits, and characteristics. See how you can use your preferred behavioral style in conjunction with and in support of your diet – regardless of the diet you choose.
  2. Make sure your buddy knows, understands, and will support your dieting behavioral preferences.
  3. Learn your buddy’s traits and characteristics – and his/her dieting behavioral dieting preferences, too. They may be the same as yours or may be radically different.
  4. Make sure you know, understand, and will support your buddy’s dieting behavioral preferences.
  5. Agree with your buddy, in advance, how you are going to help and support each other. Exactly how you do that in reality will evolve over time. It will take some testing, trial, and error. But, if you start with at least a loose agreement on how to help and support each other, it will go a long way to helping both of you reduce your dieting difficulty rating and lead quickly to easier and more successful weight loss.


Let’s say you’re the type of person who does everything at a fast pace, you’re socially oriented, creative, and love fun, adventure, and being spontaneous. You don’t like structure, routine, or boredom. You’re also impatient and expect quick results.

You can see right off the bat that any sort of highly structured diet is a challenge for you. That doesn’t mean you can’t do it. Quite the contrary. You can be successful on a highly structured diet. If you take into account your natural traits, characteristics, and preferences, and, in a sense just plug them into the diet, you can make any legitimate diet work for you.

So let’s now assume you find a dieting buddy with the same traits and characteristics as you. The two of you can support and help each other find ways to spur each other’s creativity, make your dieting fun, and challenge each other to find ways to insert some spontaneity and flexibility without deviating too far beyond the bounds of your diet.

Or, maybe you find a dieting buddy who is quite different. Someone, let’s say, who has tremendous patience, loves routine and structure, follows rules, is detail oriented, and just likes consistency and stability.

As long as the two of you really “get” each other and respect your differences in life and in dieting styles, are willing to admit your own dieting downfalls or weaknesses, and committed to get involved in each other’s dieting efforts with openness and honesty, you’d make a great dieting buddy pair…better than someone who is just like you.

You’ll help your buddy to get motivated…to get moving with the diet…to take some risks. You’ll encourage her to stay with the diet when it’s hard for her. You’ll show her how to have a little fun with it.

In turn, she’ll help you see that yes, you can have quick results, but “quick” in terms of reality. She’ll model some patience for you. She’ll help you stick to your dieting routine when you start feeling it’s too restrictive. She’ll give you an outlet for your emotional frustration when you start having that inevitable sense of boredom with the whole thing.

Finding a random dieting buddy where you don’t know and understand each other’s traits, characteristics, and dieting behavioral preferences, however, can prove disastrous. If you don’t have a good sense of how you should go about dieting or how your buddy should go about dieting, it’s impossible to help and support each other in positive and constructive ways. It could easily raise your dieting difficulty.

But, when you choose someone and can really get in tune with each other’s best and most effective approaches to dieting and losing weight, you’ll significantly reduce your dieting difficulty rating and greatly increase the ease and success of your weight loss efforts.

The Power of 2 can be quite dramatic.

Copyright – 2011 – Dexter Godbey – All Rights Reserved

The professional company epuffstore provides all the information on vapor blog. Visit to find out more regarding home care Michigan It's healthy and a great feeling to be able to lose those unwanted pounds safely, but in many women this can also reduce the size of the chest, and so following such a regime ever more women are turning to breast uplift after weight loss in order to be able to keep wearing their favorite clothes and regain their body's natural and original shape.

Is a 3 Day Diet Plan a Fast Weight Loss Diet?

The 3 Day Diet programs are making another comeback around the diet arena, once more being presented as a brand new rapid weight loss concept. They are again becoming rather fashionable as the latest fad quick weight loss plan. Regardless of their popularity, many are asking if it is safe to experience fast weight loss, are the 3 Day Diets a healthy approach to losing weight, and do they actually work?

First of all, the majority of 3 Day Diet programs which have currently been turning up all over the weight reduction market are nothing new. The current attention these diet plans are receiving will eventually lessen over time. Then after a few years of quiet they will then rise again becoming available with brand new names.

For example, I’ve witnessed the 3 Day Cabbage Diet, the 3 Day Cleveland Clinic Diet (or whatever medical center – choose one), the 3 Day Tuna Diet, the 3 Day British Heart Foundation Diet, the 3 Day Cardiac Diet, the 3 Day Heart Diet, the 3 Day Egg and Grapefruit diet, the 3 Day Fruit Diet ( pick a fruit) as well as the 3-Day G.I. Diet (pick a military diet branch). Those happen to be just a small example of the countless names which have been chosen regarding the 3 day diet plans. The names these weight loss programs are given is only altered to make the dietary plan seem to be the most recent, completely new, scientifically researched, weight loss program. In reality they are just a slightly altered version of any old 3 Day Diet that has not been clinically research by any well known medical clinic, hospital or foundation.

At this point in time, there isn’t actually a great deal of variance between these kinds of 3 Day Diet programs created to lose weight quickly. The changes may include a protein change, or possibly a nutritional dietary fiber swap. A few of the 3 Day Diets will vary the kind of fresh fruit or fresh vegetables to include in the diet. In particular, the 3 Day Mayo Clinic Diet plan specializes in consuming quantities of grapefruit. Remember, this diet was NOT created, or approved by the Mayo Clinic.

At couple of the 3 Day Diets that I know of include a dessert indulgence, while yet another may eliminate sugar products entirely (everyone ought to quit over-indulging in sweets as well as eliminating soft drinks altogether, particularly if they genuinely wish to be in charge of your own personal overweight health issues). Other diet plans are going a little further by calling their diet programs a 5 Day Diet or a 7 Day Diet Plan.

Decreased calorie consumption, reduced carbohydrates along with large amounts of dietary vegetable fiber are the fundamentals of the 3 Day Diet. The low calories (it is around a 1000 calorie diet) along with low carbohydrates, will raise the body’s metabolic rate, while the higher dietary fiber along with drinking lots of water will boost the body’s elimination function.

This process of speeding up the body’s elimination process explains the rapid reduction in weight loss achieved by using these kinds of diet programs. In actuality, this weight loss is almost all water, and not permanent weight loss. As long as individuals are actually exercising as well, they will additionally shed a couple of actual pounds of body fat, in addition to loss of water weight.

It won’t hurt a healthy individual to use this type of weight loss diet plan intended for simply three to five days. The 3 Day Diets are generally meant for people who only want to lose 6 to 15 pounds fast in order to maybe squeeze into a pair of skinny jeans for that live concert next week, or to fit into a new prom dress, or possibly to fit back in the wedding gown which was custom fit last month but is a bit too snug right now. Remember that the actual inches lost is merely a short-term remedy due to the substantial excretion of water from your system.

You should not, on the other hand, carry on with this 1000 calorie diet any more than five days. Continuing on with eating only a 1000 calorie diet, it is possible to induce critical harm to your body’s internal organs if you do so. You will also begin losing muscle tissue instead of fat. Also, please remember to never fail to check with your own private medical professional prior to going on any diet regime.

When involved in a 3 Day Diet plan, or any diet plan for that matter, it is advised that you take into account the kinds of nourishment you eat, and also to focus on the physical exercise which will promote additional calories being used up. Only put in your mouth something that is healthy to fuel the body.

Women tend to be the ones that will often forget to incorporate physical exercise in the 3 Day Diet game. Because of their hectic agendas associated with raising children, while running a full time career, they will often be so bogged down with activities that they drop into the pitfall of imagining they are receiving sufficient physical exercise. They might not really want to work out once the strain connected with the stress of the day wears them down. However, incorporating an effective exercise regime within their hectic agenda will certainly help to make virtually any 3 Day Diet a success.

Yet another pitfall both males and females fall under because of their hectic agendas will be missing meals. These people believe that this can take that extra weight off faster, while the truth of the matter is that it actually decreases the fat burning because their bodies transfer in to starvation mode through slowing down ones metabolism. Women tend to be much more likely to forget to eat in order to get more work done, while males are more likely to stop working in order to actually eat.

Meals CANNOT be missed in any 3 Day Diet program if you want to drop pounds fast. These kind of eating plans accelerate the calorie burning metabolic process, along with triggering the water elimination only if the dietary plan is actually implemented by the meals being eaten. Generally, most people will actually consume far more food in the next mealtime, if they have missed the prior scheduled meal. This merely defeats the objective of the fast 3 Day Diet.

Drinking a great deal of water as well as no sugar fruit juice (no low calorie sweeteners either) are a major element of these types of diet programs. The liquid replacement is essential to get the metabolic rate to work appropriately. Including a piece of fresh lemon into the water will improve the procedure of the diet. You need to make sure to drink a large glass of drinking water, 6 to 8 times each day. Herbal teas and black coffee (no sugar or sugar substitutes) can also be included in between the water consumption.

Avoid purchasing dessert sweets or high sodium snack foods along the lines of potato chips as well as frozen snack foods, while shopping at the supermarket. As an alternative heap on the fresh natural vegetables and fruits. The children shouldn’t be consuming these types of unhealthy food stuffs, anymore than you should, but it is a good idea to keep these foodstuffs out of the house while dieting.

Planning natural wholesome meals for your own household is a sensible way to keep on course and stick with the 3 Day Diet, while at the same time introducing healthier ingredients into the home. Presenting these kinds of wholesome choices are something you are able to perform with the family long-term, even after the 3 Day Diet has ended. Although I do advise carrying on with eating fresh fruits and veggies as part of your daily eating habits, I do not advise continuing the 3 Day Diet for a session longer than 3 to 5 days.

What is the bottom line?

If you want to drop even more than 15 pounds, any 3 Day Diet plan is simply not for you personally. Altering to a new much healthier way of life is actually what you need to be accomplishing. Understanding how to eat properly as well as exercising is vital to achieving success in burning fat.

In the event that you are looking for merely dropping a couple of pounds instantly for a special function or perhaps to be able to start looking more desirable at the beach, here are a couple of points to bear in mind:

Exercise! A good every day exercise regimen for the busy lifestyle is equally as essential in a 3 Day Diet plan as it is for your own regular daily life. Focus on a different body area each time you workout. Make sure to try to get no less than half hour per day; 60 minutes each day is better. The amount of time may be divided over the course of the day however you would like which is suitable for your own individual routine.

Don’t Skip Meals! Keep in mind to continually eat your planned foods. Do not miss any one of them, particularly in the morning at breakfast time. Quit consuming sugars as well as drinking soda pops. Replace health robbing, highly processed foodstuff with fresh fruits along with vegetables.

Stay Hydrated! Drink plenty of water along with a slice of lemon. Drink 100% fruit juice or herbal teas, replacing the soft drinks. Water is probably the greatest component known to aid the body’s metabolic process with burning body fat as well as eliminating harmful toxins from the system.

Sleep! This is precisely what our bodies require to restore, replenish and metabolize. When you are asleep, the body is actually continuing to use calories from fat as it performs ones body maintenance. Among the restoration functions occurring in the course of your sleep is the manufacture of a particular hormone called Leptin. This hormone’s purpose is to notify the brain that you don’t require any food. The less sleep you have, the less Leptin ones body will generate. The less Leptin ones body generates, the hungrier you will certainly feel, hence the more you will end up eating.

Himalayan Pink Salt – Health Benefits and How to Implement Them

Hidden in the beauty of the world’s highest mountain range lies Himalayan pink salt, the ancient secret to health, beauty, and total well-being.

Known to be the cleanest and purest form of salt in the world, Himalayan pink salt has been used in natural medicine and therapeutic treatments for centuries. With benefits that include everything from increased energy levels and concentration, to weight loss, enhanced sleep quality, and improvements in the functioning of your body’s major systems, this powerful mineral has effective healing properties that can restore health and have you feeling better than ever.

1. Nutritional Benefits: Himalayan pink salt contains 84 minerals essential to human life and will help re-balance your body, allowing your cells to function properly so you can fight infections and disease. This salt also aids in the absorption of vitamins from other foods and supplements so you receive maximum nutrition from the food you eat. Simply replace your table salt with Himalayan pink salt and use it to prepare or flavor meals, so you can begin reaping all the health benefits this mineral has to offer.

2. Respiratory Benefits: Himalayan crystal salt lamps emit negative ions that are effective in cleaning the air of pollutants, allergens, toxins, and odors, allowing you to breath easier and relieving respiratory difficulties caused by asthma or bronchitis. You can also enhance the benefits of salt lamps by using a salt inhaler which will clear the lungs and respiratory passageways and help remove infection causing bacteria. The inhaler is simply a ceramic container filled with dry salt. Place your mouth over the mouthpiece and inhale deeply, repeating the process for 15-20 minutes daily. Most people notice improved breathing and relief of respiratory symptoms almost immediately.

3. Hydration Benefits: Water is essential to cell function, and without a sufficient water supply the body will become dehydrated and unable to work properly, resulting in health problems. Himalayan pink salts help attract water to the cells so they can do their job, allowing you to stay healthy and strong. The best way to enjoy the hydration benefits is to make a solution known as “sole”. Fill a jar with Himalayan pink salt, cover with water and let it sit for about 8 hours. Each day, take a teaspoon of the sole, add it to a glass of water, and drink it on a empty stomach.

Sole also offers many other benefits such as improved circulatory function, increased immunity, higher energy levels, and better sleeping patterns.

4. Sinus Benefits: By making a saline solution, Himalayan pink salts can cleanse nasal passages and offer relief from allergy symptoms, sinus infections, sinusitis, snoring, and sinus pain. This can be done most effectively by using a neti pot, a small device with a spout similar to a little teapot. Fill the pot with a solution made to the same concentration as natural tears, and pour into the nasal passageways to clear the sinuses. It is important to follow proper instructions for technique and mixing recipes.

5. Replenishing Benefits: Salt is vital to the body and is needed for proper muscle and nerve function as well as the regulation of blood pressure. After an intense workout or in extreme heat, it is important to replace the sodium, fluids, and electrolytes lost through sweating. By mixing a little Himalayan pink salt with water, lemon juice, and natural sweeteners, you can create a delicious and healthy sports drink that will restore your body’s balance and help it function properly.

6. Purification Benefits: Many sicknesses and diseases are caused by the high level of toxins present in the body due to pesticides, artificial colorings, preservatives, and environmental contaminants. Drinking 2 tablespoons of Himalayan pink salt dissolved in a glass of water will help relieve constipation and flush toxins and waste from your body. A salt bath is also one of the best ways to purify the body and restore your health. Dissolve at least one full kilogram (about 2 pounds) of Himalayan pink salt into a hot bath and soak for a minimum of 30 minutes. The heat from the water increases blood flow to dissolve toxins, and the salt helps draw these toxins out of the body. As an added benefit, you also enjoy improved circulation and healthier looking skin.

Himalayan pink salts offer many benefits that can restore your body, relieve stress, and help you stay healthy.

How to Heal Damaged Skin – 3 Tips to Healthy, Beautiful Skin

Basking under the sun during its strongest shine can lead to certain skin problems like sunburn or chaffing of the skin. Most people would still want to have that sun-kissed glow but not the harmful consequences brought about the exposure to the sun’s ultra-violet rays.

After the fun-filled vacation, you head home and are faced by another problem – how to heal damaged skin safely. Here are tips to take care of your skin that was damaged by the sun:

1. Use Natural Oils – Sunburns really hurt a lot so ease it by using skincare creams which contain ingredients like Avocado oil, Shea butter or Grapeseed oil. By using them, you will take advantage of their healing and moisturizing abilities, since they will definitely reduced the swelling, dryness and the flaking of your skin. Aside from the healing capabilities, these natural oils help soothe your skin from the outside.

2. Keep Hydrated – One of the tips on how to heal damaged skin is of course to hydrate yourself as much as possible. The moisture of your body is very important most especially when you are experiencing sunburns or dryness of skin due to soaking under the sun for hours. It does not mean that when you need to be hydrated you grab some soda or other beverages…reach for the water instead. In fact, eight glasses a day is recommended to keep your skin and body healthy and hydrated.

3. Stay Nourished – Another tip on how to heal damaged skin is to nourish your body by eating the right kinds of food. There are times when you head off to the beach and the only things you carry are junk foods. You will only consume empty calories that would not make you full. It is better to bring fruits that are available in the season because they possess natural sugars that would not make you look famished and dry.

If you are searching for skincare that brings back your glowing skin, it is best to stay away from the skincare products which contain cheap, chemical ingredients that are harmful to your health and skin. Make sure you check the label and stay away from mineral oils, alcohols, parabens, fragrances and dioxane because most dry your skin, cause irritation and wrinkles start to appear.

Look for natural ingredients in skincare products like Cynergy TK, Phytessence Wakame, Active Manuka Honey, Babassu, and Natural Vitamin E. All these substances are proven effective at getting back your glowing, healthy and young looking skin.

Now you know how to heal damaged skin to bring back your healthy and beautiful skin, continue looking for natural substances proven effective and find your skincare that heals your damaged skin safely and naturally.

Buy Best Health & Beauty Products Online

India is becoming a great place to find online shopping stores. Online shopping portals are increasing day by day in India and people are also becoming familiar to these sites. These sites sell almost every thing from a pin to an air ticket. Below are some more products, have a look on these products also.

Blood Glucose Monitoring Kit GlucoLeader Value

Glucose meter (or glucometer) is a medical device for determining the approximate concentration of glucose in the blood. It is a key element of home blood glucose (HBGM) by people with diabetes mellitus or with proneness to hypoglycemia. A small drop of blood obtained by pricking the skin with a lancet is placed on a disposable test strip, which the meter reads and uses to calculate the blood glucose level. The meter then displays the level in mg/dl or mmol/l. GlucoLeader is the new improved Electrochemical Bio-Sensor Technology that measures the strength of the glucose in the blood.


o Wide Test Range (30 – 600 MG / DL)

o Lightweight & Portable: 9 cms X 3 cms X 1.5 cm, Weighs 30 gms

o Takes Only 0.003 CC Blood Sample

o Displays Test Results in 15 sec

o With Beep Indicator

o Stores Last 100 Test Results

o Battery Life: 1000 Tests

o Easy To Carry In The Handy & Portable Bag

Alcohol Breath Tester


This little key chain gizmo is so small and portable and easy to use that you can use it anywhere and test your alcohol levels in just three easy steps and all in a matter of a few minutes. Just press a button, wait for the light to glow green then breath into the pipe and see the result. Green means you are safe because your alcohol level is under 0.02% BAC (or 0.1mg/l BRAC). Yellow tells you to be cautious, maybe wait a while before setting out and red of course means you should sleep it off. So perhaps this little gizmo will save you a fine or two in times to come.

o Small and portable

o Quick response and resume

o Performs 3-step alcohol test

o Press and hold the power button, the red and yellow light will flash once

o Press and hold the power button until green LED is turned on and hold until the test is finished

o Wait for 5 seconds, then blow into the breath pipe and see the test result (use alcohol level) as follows:

o Green light on: Safe – under 0.02% BAC (or 0.1mg/l BRAC)

o Yellow light on: Caution – 0.02% BAC (or 0.1mg/l BRAC) to 0.05% BAC (or 0.25mg/l BRAC)

o Red and yellow light on: Danger – over 0.05% BAC (or 0.25mg/l BRAC)

o Key chain and torch function

o Set the torch switch to to turn on the torch light, and do not use the test function in this status

o Use two AAA alkaline batteries (not included)

o Warranty: 6 Months Seller Warranty.

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