Best of the Best Diabetes Diet – Biggest Loser and DASH Diet Compared

So we have in our winners.

In a list of 35 popular diets for a study carried out by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both helping individuals to prevent the disease or for those who already have it, reversing it. But is there really a best of the best? Amongst these two champions, is there yet a champion still? I decided to do a step by step comparison in order to find out.

I compared two sample menus used by the panel assembled by and used by the US News experts. Whereas the Biggest Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet only provided for breakfast, lunch and dinner.

A comparison of their nutritional values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

An assessment of which diets calorie provision places it closest to the recommended benchmark allotted to each age grade puts the DASH diet clearly ahead of the Biggest Loser diet. As such, the first point goes to the DASH diet. For the Biggest Loser diet whilst it provides about 25 percent of your days calories, the DASH diets 26 and 27 percent respectively for its 1500 mg and 2300 mg versions. This is against the recommended daily amount of between 20 to 35 percent on these scores.

Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 percent). These both fall within the borders of the below 10 percent recommendation. On fats therefore, I score them evenly.

Both satisfy the requirement for total carbohydrates to make up between 45 to 65 percent of daily recommended caloric intake. The Biggest Loser diet at 50 percent whilst the DASH diet at 56 and 55 percent respectively. On that note I score these diets evenly also. Both in most part equally meet the standard for fiber, although the Biggest Losers 31g falls short of the 34g recommendation for men ages 19 to 30 years old.

Further since, a fiber rich diet has been noted as a key factor in the prevention and reversal and management of diabetes, the DASH diets higher figures-36 and 37 g to the biggest Loser 31 g in my opinion places the DASH diet on this score, ahead of the Biggest Loser diet.

For protein the recommended benchmark is between 10 to 35 percent of daily caloric intake. Both diets make the grade. The Biggest Loser diet at 30 percent whereas the DASH diet at the lower end of the mark at 18 percent. The reason for this latter figure pertaining to the DASH diet may be because of the avowed design of the diet to stop hypertension and thus the reduction of red meat. Nevertheless, one should note that red meat is not the only source of protein. There is white meat and protein rich legumes like beans. In addition, since a diabetic no matter which of the diet s/he is on, to make it effective, will need to complement that diet with exercise, a diet that assisting strength training through muscle health would be more advantageous. In this regard, point… goes to the Biggest Loser diet.

On Sodium or salt, the recommendation is under 2300mg and under 1500 mg for persons older than 51 years. Unfortunately, the Biggest Loser diet falls far short of this mark by being at 2904 mg clearly exceeding the limit. The DASH diet however meets it quite well at 1507 mg for its 1500mg menu and 2101 mg for its 2300 mg menu. On that score, the point in this category is awarded it.

Next considering Potassium. The Biggest Loser diet fails to meet the recommended daily amount of at least 4700 mg. It stands at 3460 mg as against the DASH diets 4855 mg (1500 mg diet) and 4909mg (2300mg diet). Once again, the DASH diet wins the category.

With regards to Calcium intake the Biggest Loser diet performs better. Slightly edging out the DASH diets performance of 1218 mg and 120 mg for its 1500mg and 2300 mg diet versions respectively, with its own of 1128 mg. However since they both make the grade and the Biggest Losers figure is only slightly better than that for the DASH diet, they shall be awarded even scores for this category.

For vitamin B-12 too, both diets meet the mark. The Biggest Loser diet with 6.3 mg to the recommended daily amount of 2.4 mg whereas the DASH diet 4.4 mg and 6.7 mg respectively as it pertains to that diets 1500 mcg and 2300 mcg diet.

With regards to Vitamin D however, both diets apparently fail to satisfy the daily recommended amount of 15 mcg. Thus whilst the DASH diet comes in at 11 mcg, the Biggest Loser diet edges it ever so slightly at 11.4mcg. However this is not enough for us to award the Biggest Loser diet a win for this category, especially since it did not meet the recommended daily amount.

As concerns recommended daily amounts, it should be noted that this appellation applies to adults 19 years and over and that it assumes them a sedentary lifestyle.

Nevertheless, the results are now all in. Having it that the DASH diet bests the Biggest Loser diet in the categories recommended daily caloric intake, provisions for fiber, sodium and potassium and the BIGGEST Loser diet only winning in the protein category and both being awarded even scores in the rest, it can clearly be seen that the DASH diet has carried the day. Furthermore, it can honestly be said to be not only the best diabetes diet but all things considered, premised on studies made and the fact that it was actually designed to help stop hypertension, it may just be for now, the best general purpose diet out there.

However having said this, it cannot be over-emphasized that diabetics and others should take care to consult their doctors first before embarking on any diet regimen or exercise.

On a final note, for Type 2 diabetics, since being overweight is a risk factor for developing diabetes and the BIGGEST Loser diet has an excellent track record for assisting people to lose weight it is my recommendation here that dietary standards of the DASH diet be coupled with the exercise regimen of the Biggest loser diet. As such the best aspects of these best popular diet programs can be synthesized into a program excellently suited for Type 2 diabetics and people in general.

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Reduce Stomach Fat For Improved Health & Beauty

Women more so than men concentrate a great deal of effort on their looks. As a woman it is a part of our make up to focus on our appearance and try to put forward our most impressive displays of beauty in any occasion or gathering. However there are a large majority of us who have problems in the area of looks that relate to excess weight. This issue affects women of all ages but does tend to increase as we age. Middle age is often a period in a woman’s life where the excess weight she is carrying becomes a real emotional issue as well as a physical or health one.

Not all of our efforts are spent on showing the image we want to others, but also so that we ourselves have a higher belief in our own self worth. Nobody can really know what another person is thinking or feeling about us but we tend to think too much ourselves which creates a personal paranoia about our own outer beauty. We often feel dissatisfied with ourselves and loose confidence especially if we were once slim and trim and have slowly over time put on those extra pounds. Many women don’t understand that due to the age process, unless you have amazing genes, our body stores the fat we have in different ways and our skin looses the ability to be as firm as it once was without a lot of effort.

One big problem area is the stomach where fat when accumulating there makes us look and feel, to ourselves at least, unattractive. Often the fat on our stomach will group under the skin on top of the muscles of the stomach however there are cases where it will group together under the muscles. When the accumulation of fat is on the outside of the muscles this is generally only a concern for physical appearance however for those that have the fat that accumulates under the muscles this can cause serious health problems.

Many of these health problems relating to fat under the stomach muscles start in older women around middle age or older and the damage they can do can be very serious for health concerns. When this is the case the fat needs to be managed in some way not purely for an appearance factor but for a continued health benefit and you should contact your doctor if you are concerned.

Any kind of stomach fat, regardless of where it is accumulating is a concern for woman for social occasions as well. When you want to wear the latest fashions such as low cut jeans or tight fitting jeans or skirts and have the fat accumulation on your stomach you feel despondent when trying to purchase the latest styles. Then if you are perhaps invited to social outings such as to the beach where you would normally be required to wear a swimsuit or bikini the fat around your stomach tends to create havoc for these kinds of social events. Making women self conscious, often to the point where they will not attend any such events.

The recommended ways to try to avoid these fats forming are to try to ensure that you are maintaining a healthy lifestyle including your diet, regular exercise and monitoring alcoholic or sugary liquid intake. Maintaining a healthy diet is beneficial not only relating to the fatty deposits but also in overall health, the same applies regarding exercise. Try to find ways that you can exercise as part of your daily routines to ensure that you are including some physical aspect in to every day. Of course if you are able to understand these factors when you are younger you can get your healthy lifestyle off to an early start. However many of us ignore the early years where our body is still “holding us together” only to find that as we get older the elastic starts to stretch!

Take a look at your lifestyle and the way you do things every day. What you eat, what you drink and how much exercise you get. If you are at all concerned about any fat deposits that appear to you to be under the muscles then you should be contacting your doctor for further investigation and request their assistance with balancing your life including such factors as diet and exercise. It is almost never too late to start but the earlier you start to take care of yourself the less problems you will have as you get older.

Benefits of Using a Mortgage Broker

When it’s time to get a house loan, you’ve got a handful of alternatives. You could choose to locate a mortgage on your own, spending a great deal of time comparing and contrasting different lenders, or perhaps you may choose to employ a Bristol Mortgage Broker (www.bristolmortgagebroker.co.uk). Most opt for the second option as there are a range of good things about using a brokerage while acquiring a mortgage.

People who opt for the Bristol Mortgage Broker discover they’ll obtain the best mortgage loan with regard to their particular preferences in terms of price, portability and even more. Along with getting the best home loan feasible, buyers have an advantage in the event that anything at all bad happens in the process. Standard lenders typically won’t be accessible for assistance if this is the case, but a brokerage firm can step in and also be of assistance to get the problem remedied in the quickest time conceivable.

Often, you will be told other folks say it is better to avoid using a mortgage brokerage because eliminating the middle man saves cash. The truth is, most mortgage products and solutions currently incorporate the compensation for your broker crafted in and this cash is not paid back if you choose to look for a house loan by yourself. What’s more, most lenders won’t advise you whenever a better package can be obtained. They are going to offer you the ones which will make them the maximum amount of money without any concern for which is the best for the person borrowing the money. For that reason, speak to a Bristol Mortgage Broker (www.bristolmortgagebroker.co.uk) to make sure you get the best bank loan doable.

Why Is Diet Soda Bad For You? Discover the Truth!

When talking to people about weight loss, invariably the topic of soft drink, pop or soda gets a mention. To avoid confusion during this article I will refer to these drinks as soda.

Now, unless you have been living under a rock or you just have rocks in your head, you know that drinking soda will derail your weight loss efforts.

Fundamentally soda is bad for you (no kidding)! Bad for your teeth, bad for your general well being and very bad for your weight.

To illustrate the point, an average 355ml can of soda contains 140 calories and 39 grams of sugar! That is a huge amount of sugar!

Would you eat that much sugar by choice? The answer I hope, would be no. The reality is, we can slam down a can of soda in less than 5 minutes and in doing so are drinking 9 teaspoons of sugar.

Common sense dictates this is an unhealthy practice and when trying to lose weight and should be avoided at all costs.

Are They Bad For You?

So what about diet soda? Are diet drinks bad for you? Can they be consumed when you are trying to lose weight?

As most people would do when trying to answer questions such as this, we will ‘Google’ it. Give it a try! I did and got about 2 million search results ranging from diet sodas will make you fat, to diet sodas have no effect at all on weight loss.

So where does that leave the average person who is trying to lose weight? Confused? You Bet!

At a basic level they appear harmless to our weight loss efforts, after all it has zero calories and zero sugar. Now, fundamentally weight loss is a simple equation of a person using more calories than consumed, forcing your body to burn stored energy sources such as fat, which results in weight loss.

What The Research Tells Us

In terms of how they affect weight loss, theoretically they should be fine because they contain no sugar or calories. Unfortunately not everything is life is that straight forward. When looking at the research it gets even more confusing, as numerous studies site diet soda as a cause of weight gain whilst others state diet soda will aid weight loss.

Without going into the merits of all of these studies (some of which don’t even credit their sources), it is safe to say an argument can be mounted on both sides. It seems, as with a lot of health and fitness related topics, opinions can be divided.

Probably the most reputable and convincing study that I found was from the San Antonio Heart Study, where there was a direct correlation between the amount of diet soda consumed and an increased chance of weight gain:

Why is Diet Soda Bad For You?

“On average, for each diet soda our participants drank per day, they were 65 percent more likely to become overweight during the next seven to eight years, and 41 percent more likely to become obese,” said Sharon Fowler, M.P.H., faculty associate in the division of clinical epidemiology in the Health Science Center’s department of medicine.”

What the study doesn’t tell you is why there is a correlation, in fact the causation for the weight gain is unclear.

In trying to interpret the results Fowler hypothesizes that: “It may be that normal-weight people in our study whose weight had been increasing had switched to diet soda in an attempt to stop their weight gain,” she said. “That’s a very real possibility. Another is that drinking soda, either regular or diet, is part of a lifelong ‘Obey your thirst’ nutritional pattern that sets a person up for weight gain later in life. Whatever the case, our results definitely raise more questions than they answer.”

But Fowler pointed out whenever someone is drinking them, he or she is drinking it to the exclusion of healthier alternatives such as milk, water, or juice. “Can you think of one good thing that comes from a diet soda can for your body? You’re giving yourself the taste of nourishment without any at all, so it may be that you then seek it from other foods, such as high-calorie desserts,” she said. “Even though you fool your tongue, you don’t fool your brain. It is not satisfied. I’ve seen people plunk down a doughnut and a diet soda on a convenience store counter. What our analyses indicate for sure is that drinking them will not protect a person from the health effects of the rest of his or her lifestyle.”

Personally I believe the study, which was conducted over a long period of time, involved a wide range of participants within the community. These participants bring with them a range of factors, that were not measured by the study, which could have influenced their weight gain. Factors such as individual health, genetics, wealth, employment, stress and a range of other variables all could have impacted the participants weight gain, not the diet soda alone.

Regardless of the reason why, the study still indicates that drinking diet soda leads to weight gain. Is it conclusive? No! Is it something you should take into consideration when trying to lose weight? Definitely?

My Biggest Problem with Diet Soda

Fundamentally my biggest issue with diet soda is, you don’t know what the hell is in it. It tastes nice and is refreshing, but in it’s rawest form it is a bunch of chemicals that have been carefully blended to create a drink that has absolutely no nutritional value.

Common sense tells us that placing unnatural chemicals in our body on a regular basis is not a healthy practice. Imagine what it is doing to your insides!

My Opinion on Diet Soda

Diet versions of sodas are a better option if you are trying to lose weight, however it is still unnatural and studies are showing that, whilst we are not sure why, people are still gaining weight consuming diet soda.

Does that mean that a can of diet soda every now and then is going to derail your weight loss plan? No. But what it does mean is, if you are drinking diet soda everyday, thinking that you are choosing the healthier option, you are mistaken. You are consuming far too many chemicals for my liking.

In a perfect world I should be telling you not to drink soda all together. But I won’t. Why? Because I’m not perfect, I still enjoy a social drink and I choose to use diet soda as my mixer. I consider diet soda to be the lesser of the two evils.

What I can say, is I no longer drink diet soda during the day. If you are drinking diet soda everyday look at cutting back, especially if you are drinking it to quench your thirst. Choose water instead.

Drop me a comment below to let me know your thoughts or how diet sodas have affected your weight loss plan (positive or negative)

QualityTrade Notes First Anniversary of Its Merit-Based Online B2B Supplier Portal

FOR IMMEDIATE RELEASE

SYDNEY, AUSTRALIA — QualityTrade marked the first anniversary of the company’s successful business-to-business supplier portal at http://qualitytrade.com. Unlike competing wholesale sites, where suppliers are able to spend money to improve their placement in the listings, QualityTrade ranks each supplier according to a range of company-verified metrics. Buyers at QualityTrade.com can therefore be confident of finding reliable, rigorously vetted suppliers, with objective QualityTrade auditors conducting on-site verification of certifications, processes, and credentials. Over the course of a single year, QualityTrade’s online Buyer Sourcing portal has grown rapidly, with thousands of businesses now making use of it.

“We’re proud to announce the first anniversary of QualityTrade.com,” QualityTrade founder and Managing Director Nigel Johnston said, “It has been a truly exciting and rewarding year for us, with rapid growth proving just how much the B2B world has been wanting a service like this. As before, it remains free for both buyers and suppliers to get started, so we encourage anyone who is looking for something better to sign up.”

In the age of globalisation, working with suppliers in other countries, and even on other continents, has become the norm for many businesses. Valued at over USD$140 billion, China’s Alibaba Group centers upon an online marketplace where manufacturers and wholesalers present their goods to a worldwide audience of businesses needing supplies.

Unfortunately, even with it’s large scale, many companies have found using portals like Alibaba.com to be a disappointing experience. Supplier capabilities on such sites aren’t rigorously independently verified, and suppliers themselves can purchase promotional packages to improve the prominence of their listings. This means buyers can find themselves connecting with suppliers that have large marketing budgets, rather than suppliers who are best equipped to meet their needs.

With a highly experienced team of Australian business-to-business specialists, QualityTrade was founded as an alternative to the pay for promotion model of B2B marketplaces. Making use of a scoring system that incorporates factors including industry-standard credit checks, onsite audits, publicly available data, ISO and product certifications, compliance benchmarking, and more, the company ranks suppliers not according to their advertising spend but with regard to the actual quality of their operations and offerings.

In a sea of competitors of another kind, QualityTrade is entirely unique in this way, and both buyers and quality-focused suppliers have taken notice. With thousands of companies now making use of the QualityTrade.com platform at its first anniversary, it continues to grow rapidly, providing a better way for businesses around the world to establish productive, mutually rewarding relationships.

About QualityTrade:
Connecting buyers with suppliers on the basis of merit, instead of advertising spending, QualityTrade audits and verifies supplier credentials, reducing risk, cutting costs, and making international business more rewarding.

Media Contact:
Diego Beltran, External Communications Manager

39 East Esplanade
Sydney, NSW 2095
Australia
Telephone: +61 2 8283 4986
Email: info@qualitytrade.com

Source: http://markets.financialcontent.com/mng-ba.mercurynews/news/read/30751219/QualityTrade_Notes_First_Anniversary_of_Its_Merit

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