The Most Important Health Benefits of Ayurveda and Triphala

Ayurverda or Ayurvedic medicine is a classic medical system originated in India and it is considered as one of the world’s oldest medical system. Until now it has been very well used for various health problems, especially in India as it is part of their culture. It is also said “Ayurveda is a 1000 year old therapy which cure diseases permanently.” It sounds a bit far-fetched to think of it in that way, but considering its origin and as part of India’s religious views, simply say that it’s recognized that way. But, scientifically, its methodology is proven effective. Though there are conflicts between modern and old practitioners due to its principles, the modern practice healing capacity is very effective.

Basically, Ayurveda is a healing science that focuses on holistic health through the practice of proper lifestyle and a broader perspective on food intake and the use of ayurvedic medicines. It doesn’t focus on a certain disease or a specific method of treatment, but enhances your overall health performance. Its sole benefit is prevention of diseases, purification, and a healthy lifestyle. Though it has other healing methods like detoxification, release of stress, strengthening body parts through yoga, Ayurvedic massage, uses of herbs, they all focuses on releasing the disturbance that occurs on your body, mentally, emotionally, and physically, making your overall health strong and resilient.

Triphala

Triphala is one the popular medicine used by traditional and modern ayurveda practitioners. This comes in different types of compositions; there are powders, tea, and capsules available. They all have different purposes. Some can be used for health purposes like a vitamin supplement, laxative, antibacterial or antiviral medicine, and immune booster. All triphala products serve as protection for diseases and cleansing of your body. It can also be used as a remedy for inflammation in the stomach and an alternative for treating chronic ulcers, arthritis and migraines.

The special thing about triphala is it’s purely organic and has high quality nutrients. It means the mixture of 3 fruits: Indian gooseberry (Amla or Emblica Officinalis), Haritaki (Terminalia Chebula), and Bhibitaki (Terminalia Bellirica). These fruits contain high medicinal value and have been used in various health issues. But, when combined they can provide more nutritional value to our body. It’s mostly known as an anti aging product, but unlike any other beauty products, triphala is 100 percent organic, and has more benefits than a regular health/ beauty product that only provides specific nutrients.

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What Is The Meaning Of A Healthy Diet?

If you ask a variety of people “What is a Healthy Diet?” you will get a variety of answers. A lot of of the answers will depend upon exactly what you mean by a weight loss plan

Are you looking for diets lose weight? Do you just want dieting tips to feel better? Maybe you are expecting and want a good program for pregnancy? Your exact goals will make a big difference as people start to give you nutritional tips.

Since it is very rare for dieting to be recommended during pregnancy, a diet for losing weight and a diet for pregnancy are often considered very different things. However, in both cases, the basic principles are similar in both cases. A good diet includes plenty of fruits and vegetables, healthy fats, lean proteins, plenty of water and a limited amount of saturated fats and sugar.

Healthy Diet Plans sometimes has more options than for pregnancy. Most people would not recommend that a healthy diet for pregnancy sway very far from the traditional pyramid diet. However, dieting tips for weight loss can include suggestions such as starting off with a detox cleanse or going on a low carb diet.

While it is important to watch out for fads there is more than one way to participate in a weight loss program. Of course no matter who you are it is important to watch what you eat. Paying attention to how you eat will help you stay at the top of your game. Even if you are at a good weight and you are not following a good diet plan you may get sick more often or feel sluggish.

So what is a good diet if you aren’t concerned about weight loss. Followed correctly, a healthy diet program is part of a lifestyle not just a diet program.

Perhaps you are wondering how to have a good diet if you don’t want to give up your favorite foods. Don’t despair. Variety is an important component of any diet plan. If you are on a healthy diet to lose weight you may want to reconsider some of the ingredients you choose. For example, if you order a pizza you will want to choose thin crust and better meats, such as steak or chicken, or vegetables. You may also want to go light on the cheese. Keeping portion sizes to one or two pieces and having a piece of fruit as either an appetizer or dessert will help you stay on your diet program.

Moderation is always an important consideration for a healthy diet, whether weight loss is a goal or not, Many people are able to take this concept to heart and come up with their own plan. Others struggle more to find the right diet plan. For those who do need a diet for weight loss there are many places one can look for a healthy diet program with plenty of dieting tips and support. By following Healthy Diet Plans you can stick to them and you will live a more productive healthier life.

Royalty Free Stock Images – Health, Beauty and Many More

If you are quite not convinced with the photos you have or you don’t have big budget to buy them, the best way to overcome this issue is find them as ‘royalty free images’ on the web. There are plenty of image libraries on the Internet. All you need is to search for a genuine one.

Royalty free images are images available for free of cost. You can use them anywhere you want such as on your blog, website or simply to make slide presentations. The images are subject to copyright and hence, you should be very careful using them. There have been many instances wherein owners of the images have booked the users of using the pictures without any prior permission.

Where Do You Find the Images?

Finding images is both tough and easy. Easy for the reason that you can simply search for the images you want to use. For instance, if you have a blog that talks about wellness and beauty, you certainly need images on the topic of health or beauty. A simple search with a keyphrase ‘health and beauty images’ would render hundreds of images from all over the Internet. Finding such images is tough in the sense that whatever images you get on several websites are subject to copyright. This means without permission, you cannot use those images.

What Is the Solution?

The solution to find free-to-use images is searching for the royalty free images. In our example of searching a beauty and health photo, you may simply type ‘royalty free health images’ and the search engine will return with hundreds of results.

What Is the Catch?

Though many websites label themselves as ‘royalty free images provider’, they are actually not. They play with words and ultimately make you end in subscription or something that asks for money. As a user, should carefully read the terms and conditions to avoid this hassle.

Is There Any Genuine Site?

There are many. All you need is find a good source of the images of your interest. In our example, you may simply search for health stock images, which is quite a common search phrase to get quality images regarding health and wellness. You can then click on the websites that have bigger and better stock of images. Carefully study the website and check out for beauty and health images that are royalty free.

Is There Any Specific Site for a Niche Domain I’m Looking For?

Most of the image stock sites have subject categories where you can find the niche domain you are interested in. If you are looking for health and beauty section, simply search this subject under categories mentioned on a site. By clicking on the category, it’ll open the page with lots of photos belonging to the subject. Pick any beauty or health photo of your choice and ensure that the photo is royalty free. You can download the photo and use it for different purposes.

A Brief Overview of the Zone Diet

The Zone Diet is based on the premise that achieving “hormonal balance” through eating ideal ratios of carbohydrates, proteins, and fats at every meal and snack is the most effective way to help the body digest and properly utilize ingested foods. The diet was developed and popularized by a biochemist, Barry Sears Ph.D. who refers to this optimal functioning as being “in the zone.” This is what led to his diet program being called the “Zone Diet.”

Sears is of the opinion that being “in the zone” boosts overall energy levels while also increasing both mental and physical performance. Ultimately, Sears says the Zone Diet helps to fight aging-related problems, prevents chronic cardiovascular diseases, and promotes effective and long-term fat burning.

How the Zone Diet Works

The idea behind the Zone Diet and why it works according to Dr. Sears is because of the interplay of foods, the hormones insulin and glucagon, and certain hormone-like compounds known as eicosanoids.

Sears believes that when blood glucose levels increase due to excessive consumption of low-glycemic index carbohydrate-containing foods, that the cells in the pancreas release the hormone insulin. Insulin then signals cells in the body to absorb the excess glucose from the bloodstream and store it as either glycogen in liver and muscle cells or as fat in fat cells (adipose tissues).

However, when blood glucose levels go down, different cells in the pancreas release the hormone known as glucagon. Unlike insulin, glucagon instead gives a counteracting instruction to the liver and muscle cells to release glycogen and convert it back into glucose for use by the body. If glucose levels continue to remain significantly low, the body ultimately turns to burning it fat stores for energy.

According to Dr. Sears, biochemically, carbohydrates stimulate the production of insulin while proteins stimulate the production of glucagon. Thus the interplay between these two hormones and the type of food intake that triggers their secretion by the body plays a significant science behind Dr. Sears’ Zone Diet.

The suggestion of Dr. Sears therefore is that dieters need to eat the right ratio of carbohydrates to proteins and fats in order to be able to effectively regulate their blood insulin levels and as a result reduce the body’s propensity to store glucose as fat in the body.

By its recommended food intake, the Zone Diet is generally considered a high-protein, low-carbohydrate diet since it promotes the intake of 40% carbohydrate, 30% protein, and 30% fat and is why it is known as the 40-30-30 plan.

Determining the 40:30:30 Ratios

The Zone Diet is a highly structured diet given the fact that dieters are specifically instructed to maintain the 40%-carbohydrates, 30%-protein, and 30%-fats nutrient ratios at every meal and snack they have.

To determine this nutrient ratio, the diet bases the amount of food to be consumed to be relative to the dieter’s protein needs. An individual’s protein need is calculated based on the person’s height, weight, hip and waist measurements and also activity level.

The results from the individual’s protein requirements are then used to effectively determine the amount of carbohydrate and fats to be allowed on the diet in order to maintain the “equilibrium” in the body’s hormonal secretion. Usually the result of this calculation is a daily diet that ranges from about 1,100 to 1,700 calories.

Foods in the Zone Diet

The Zone Diet categorizes food as either “good” or “bad” and the dieter is therefore required to make sure that each meal comes from the “good” foods to make up the 40-30-30 macro-nutrient ratio.

Essentially, the Zone Diet recommends that 40% of the calories in every meal or snack should come from natural and complex carbohydrates, 30% from lean protein sources, while the balance 30% from healthy unsaturated dietary fats.

Good sources of carbohydrate permitted in the Zone Diet include very small amounts of grains, non-starchy vegetables, oatmeal, barley, and some fruits. They are generally to be natural, complex, and unrefined.

Proteins sources that are considered as “good” by the diet include lean chicken, turkey, and other poultry as well as seafood and egg whites.

Fats that are allowed are small amounts of canola and olive oil, as well as low-fat/non-fat dairy products. Dr. Sears highly recommends the intake of proper amounts of the essential fatty acids – Omega-3 and Omega-6 and in fact the popularity of pharmaceutical-grade omega-3 fish oils is particularly accredited to him.

However, the following types of “bad” foods – according to the Zone Diet – are strictly forbidden: red meat or fatty meats; whole milk dairy products; bread, rice, cereals and most baked foods; egg yolks and potatoes; certain fruits and vegetables such as carrots, bananas, papaya, mangoes, corn, fruit juices in general, and many other fruits.

The aim of the Zone Diet unlike most other diet programs is more to help dieters reduce body fat rather than reaching a particular body weight. The diet therefore aims to help men have only about 15% body fat and women to have a 22% body fat.

The Zone Diet has equally seen its fair share of criticism from nutritionist and dietitians alike. Although most agree with the 30% fat consumption ratio, many however differ on the other two nutrients as some consider the 30% protein ratio as being too high and that the 40% carbohydrate ratio is too low. Other experts view Dr. Sears’ theory on insulin as flawed as they argue that there is yet no substantial scientific proof to verify the role insulin plays in weight regulation.

Notwithstanding, most a-list celebrities can swear by the results they have achieved through making use of the Zone Diet and this is perhaps why the Zone Diet is often regarded as a “Celebrity Diet”. Then again, some health experts and celebrities alike are of the opinion that the Zone Diet’s recommendation do not stray too far from those in the Dietary Guidelines for Americans.

Of equal note is the fact that the popularity of the program has grown in part to the inclusion of Zone Diet meals in the menu of many restaurants. Moreover, the company has developed a program of home-delivered Zone meals for those who don’t have the time to prepare their meals themselves or having difficulties preparing them.

Caveman Diet Explained – What Is The Caveman Diet?

Caveman Diet

Finding a diet that is both healthy, and sustainable is not an easy task. Although many fad diets will make endless promises, many have little to no scientific or nutritional basis. There is one diet that is gaining in popularity, and actually has the support of experts from both the nutrition and science communities. This diet is the Paleo Diet, often referred to as the Caveman Diet, and has been developed and perfected based on the research findings of leading scientists.

Caveman Diet History

The Caveman Diet has actually been around for decades, having first been introduced in the mid ’70s. It is based primarily on the diet of our ancient ancestors stemming back to the Paleolithic era. Although the diet has had a variety of critics, it differs from other diets in that it has been supported by the research findings of some of the greatest experts in the fields of science and nutrition. Furthermore, many of these experts now follow the Paleo Diet themselves. With the growing popularity of the Caveman Diet, these experts are not the only ones now following the diet. Many top athletes have switched to the Paleo Diet with great results.

What Is The Caveman Diet?

Now that you have a better idea as to the scientific foundations of the Caveman Diet, and its recent growth in popularity among the healthiest of individuals, you are probably wondering what actually comprises the diet. The Paleo, or Caveman Diet promotes the eating of lean meat, fish, fruits, and vegetables, and discourages a high intake of carbohydrate heavy foods that stem from wheat, rice, and corn. The belief is that, because agriculture did not surface until after the Paleolithic era, the human body has not had sufficient time to adapt to eating grains, such as wheat, rice, and corn. Scientists have found that, because the human body has not fully grown accustomed to such foods, they tend to increase the rate of health problems and disease. Although the Paleo Diet doesn’t entirely eliminate the intake of foods rich in carbohydrates, it does encourage you to moderately reduce the amount of grains that you eat each day.

How is the Caveman Diet Different from the Atkin’s Diet?

One of the most popular diets in the last twenty years was the Atkin’s Diet. This diet, which has since proven to be unhealthy, encouraged its followers to avoid any kind of starch-heavy carbohydrate as a means to losing weight. Thus, many followers of the Atkin’s Diet completely eliminated any form of complex carbohydrates from their diet, substituting them for more meat. Unfortunately, fatty meats were often used, causing liver problems for some, and limited results for many more.

The Paleo Diet, on the other hand, does not encourage one to completely eliminate wheat, rice, and corn from their diet, but to moderately reduce them. In fact, experts state that there are actually particular times when eating those foods is encouraged. The Caveman Diet also is very specific that you don’t eat any and all kinds of meat, but rather the healthier lean meats, as well as fish. By eating lean meats and fish, you’ll gain the necessary proteins, healthy fats, and Omega 3s that are necessary for a healthy lifestyle.

Conclusion

Dieting does not mean losing weight in an unhealthy manner, but rather changing your eating habits to be healthier and to feel better. The Paleo Diet has proven, through both results, and scientific research and data, to be effective and healthy. By following the Caveman Diet, and “eating like a caveman,” you’ll find yourself with more energy, and the confidence that your new lifestyle is not a fad, but rather an improved way of living and eating. You’ll still be able to eat your favorite dishes, and while they’ll be slightly modified according to their Caveman Diet recipes, they’ll taste better than ever.

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